How To Bring Mindfulness To Work Without Meditating

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn

Mindfulness is about having the ability to choose how you want to show up in the world. It’s intentional. It’s being present in the moment to make a conscious decision that aligns with you and keeps you on track.

Here are five ways to bring more mindfulness to work without meditating.

Click here to read the Forbes article.

Photo Credit: Matador Network

Lorie Corcuera